Smokey Hollow Vegetable SoupSubmitted by listella
Makes 12 servings
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Great lowfat soup
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Ingredients
| 1 |
lb. ground beef |
| 1 |
onion, diced |
| 28 |
oz diced tomatoes |
| 5 |
potatoes, peeled and cubd |
| 30 |
oz mixed vegetables |
| 15 |
oz corn, drained |
| 15 |
oz beans, drained |
| 4 1/2 |
c. water |
| 15 |
oz creamed corn |
| 39 |
g onion soup |
| 1 |
c. yellow cornmeal |
| 1/4 |
c. flour |
| 1/2 |
c. water |
Directions
- Make soup and simmer 2 hrs. Add creamed corn & soup mix and simmer 30 more min. salt & pepper to taste. Mix cornmeal, flour, salt and water. Drop tablespoonfuls into soup until they float. Turn over and cook more.
Categories
Soup
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Serving Size 493.8g |
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Amount Per Serving |
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Total Carbohydrates 48.2g 16%
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| Vitamin A 91% |
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Vitamin C 65% |
| Calcium 5% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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