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Breakfast Bread


Submitted by gags9999

Makes 1 serving

routine breakfast for me.

Ingredients
80 g bread, white
1 1/2 tbsp tomato ketchup
2 tsp oil, soyabean
Directions
  1. None

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
314
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Cholesterol
0mg
0%
Sodium
795mg
33%
Total Carbohydrates
45.8g
15%
Dietary Fiber
2.2g
9%
Sugars
8.0g
Protein
6.5g
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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