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spin art dip


Submitted by kikig

Makes 5 servings

dip

Ingredients
1 cup mayonnaise
1 cup parmesan cheese
15 oz spinach
2 cans artichoke
2 cloves garlic
Directions
  1. app

Categories

Appetizers
Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
315
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
5.8g
29%
Cholesterol
30mg
10%
Sodium
755mg
31%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
12.2g
Vitamin A 163% • Vitamin C 50%
Calcium 34% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
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