Turkey and Vege Sandwich Recipe


Submitted by tntgal

Makes 1 serving


Turkey and vegetable sandwich

Ingredients
2 slices Bread, 15 grain Pepperidge Farm
1/4 cup spinach
1 red pepper
2 ounces turkey, butterball
1 slice Cheese, Swiss
1 T Hummus, lemon
Directions
  1. Lay veges on bread

  2. spread hummus

Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
313
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
7.2g
36%
Cholesterol
72mg
24%
Sodium
398mg
17%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.8g
15%
Sugars
5.9g
Protein
27.4g
Vitamin A 94% • Vitamin C 380%
Calcium 26% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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