Pumpkin SoupSubmitted by julielet
Makes 6 servings
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Winter Soup
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Ingredients
| 4 |
c pumpkin |
| 15 |
oz baby carrots |
| 1 |
tsp cumin |
| 1 |
tsp cayenne pepper |
| 8 |
oz chicken broth |
| 1 |
cup water |
Directions
- Puree pumpkin
- Puree carrots
- combine all ingredients in pot, simmer for 1 hour until hot and well blended
Categories
Soup
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Serving Size 312.2g |
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Amount Per Serving |
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Total Carbohydrates 19.5g 7%
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| Vitamin A 706% |
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Vitamin C 22% |
| Calcium 7% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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