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Chili Chili Bang Bang - with beef


Submitted by xithara

Makes 8 servings

The original recipe from Looneyspoons was a vegetarian dish, I've simply added the beef.

Ingredients
1 lbs lean ground beef
1 1/4 cup onions, coarsely chopped
1 cup green pepper, chopped
1 cup red pepper, chopped
3/4 cup celery, chopped
3/4 cup carrots, chopped
3 cloves garlic
1 tbsp chili powder
1 cup zucchini, chopped
1 can (448 g) tomatoes, undrained
38 ounces kidney beans (2 cans)
1 can (12 ounces) whole kernel corn, undrained
1 tbsp cumin, ground
1 1/2 tsp oregano, dried
1 1/2 tsp basil, dried
1/2 tsp cayenne pepper
Directions
  1. Brown the beef.

  2. Add all ingredients to slow cooker.

  3. Cook on low 6 - 8 hours.

Categories

Beef, Soup, Slow Cook
Nutrition Facts
Serving Size 332.4g
Amount Per Serving
Calories
623
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
8%
Cholesterol
50mg
17%
Sodium
193mg
8%
Total Carbohydrates
96.6g
32%
Dietary Fiber
23.3g
93%
Sugars
7.4g
Protein
49.8g
Vitamin A 43% • Vitamin C 80%
Calcium 16% • Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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