Salad

Submitted by juliemjohns

Makes 1 serving

Yummy Salad

Ingredients

1	spinach leaves
1	red pepper
1	black olives
1	mushrooms
1	onion

Directions

Throw in a bowl and eat

Categories

Vegetables, Salads

Serving Size 261.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

53mg

Total Carbohydrates

19.5g

Dietary Fiber

4.4g

18%

Sugars

10.0g

Protein

3.0g

Vitamin A 94%	•	Vitamin C 394%
Calcium 5%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

High in dietary fiber

High in manganese

High in niacin

High in potassium

High in riboflavin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar