Berry Smoothy Recipe


Submitted by fjordrunner

Makes 1 serving


berry smoothy - add 1/4 cup muesli

Ingredients
3/10 cup strawberries
3/10 cup blueberries
3/10 cup raspberries
1/2 cup nonfat plain yogurt
1/2 cup skim milk
Directions
  1. mix together

  2. blend

Categories

Breakfast

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
177
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Cholesterol
10mg
3%
Sodium
141mg
6%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.3g
17%
Sugars
22.8g
Protein
11.6g
Vitamin A 7% • Vitamin C 67%
Calcium 35% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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