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Omlette using Egg Substitute


Submitted by arnoldra224

Makes 1 serving

Breakfast or snack, this is a good omlette

Ingredients
1/2 cup egg substitute
1 oz cheese, cheddar, grated
1 tbls onion, minced,
1 tbls bell pepper, red, orange, green, bell pepper
1/8 tsp olive oil, double virgin
Directions
  1. Dice & Prefry the onion, and bell peppers

  2. Shred the cheddar cheese

  3. Pre-heat the frypan with olive oil

  4. Add the egg substitute, and let it cook until it is not visibly liquid on the top

  5. Sprinkle evenly the red bell peppers and cheddar cheese across the top.

  6. Fold the omlette edges towards the center with care as it is fairly fragile.

  7. Cook at fairly low heat, 4-5 on large electric element.

Categories

Eggs, Breakfast, Brunch, Side Dish, American, Fry, Gluten-Free
Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
231
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.8g
34%
Cholesterol
31mg
10%
Sodium
399mg
17%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
22.3g
Vitamin A 21% • Vitamin C 30%
Calcium 27% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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