Garden Salad

Submitted by andrealangford

Makes 1 serving

Veggies, lettuce, nuts, and tofu dog

Ingredients

3	cups lettuce
1/2	cup of corn
5	baby carrots
1	small cucumber
1	cup cherry tomatoes
1/4	cup raisins
1/4	cup almonds
1/4	cup chopped red onion
1	small cucumber

Directions

slice up ingredients and toss

Categories

Salads

Serving Size 1131.8g

Amount Per Serving

Calories

475

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

1.3g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

86.2g

29%

Dietary Fiber

13.9g

56%

Sugars

45.6g

Protein

15.7g

Vitamin A 189%	•	Vitamin C 91%
Calcium 25%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in manganese

High in magnesium

High in potassium

Very high in vitamin A

High in vitamin C

Bad points

Very high in sugar