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7 Layer Dip


Submitted by amberpassion13

Makes 9 servings

7 Layer Bean Dip

Ingredients
16 oz Refried Beans
1 tsp garlic powder
1 tsp cumin
2 avocados
2 tsps onion, grated
1 cup sour cream
1 cup cheddar cheese, shredded
1 cup Monterey jack cheese, shredded
1 cup green onion, chopped
1 cup tomatoes, chopped
1/2 cup black olives, sliced
Directions
  1. In a small bowl, mash the refried beans with a fork, to soften, and stir in the garlic and cumin. Thin the bean mixture, if necessary, with a little water, milk, or preferably sour cream. Spread the bean (dip) evently on a large serving platter.

  2. Cut the avocados in half, lengthwise, and remove the seeds. Scoop the meat into a small bowl; mash with a fork and stir in the grated onion. Carefully spread the avocado (dip) onto the bean dip to within 1/2" of the edge of the bean dip.

  3. Add the remaining layers one at a time, each to within 1/2" of the last layer, in this order: sour cream, Cheddar, Monterey Jack, green onions, tomatoes, and black olives. Whoops! That's 8 layers. Quick, eat a layer! Serve with Tortilla Chips. Makes a lot.

Categories

Appetizers

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
288
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
9.6g
48%
Cholesterol
40mg
13%
Sodium
381mg
16%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.4g
26%
Sugars
1.3g
Protein
11.1g
Vitamin A 15% Vitamin C 20%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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