Its typical Pakistan/Indian Punjabi dish
| 1/2 | kg Mustard green |
| 1/2 | kg Spinach |
| 1/2 | cup Coriander |
| 1/2 | cup flour |
| 1/2 | cup vegetable oil |
| 1/4 | cup water |
| 2 | tbsp salt |
| 3 | tbsp chili powder |
| 3 | tbsp garlic paste |
- Cut mustard and spinach into very small pieces and put it on stove along with water, salt and cook it for 1.5 hours.
- Then add chili, then flour gradually and keep griding it with some pestle until you added the whole flour and the recipe look ground completely.
- Now add add oil and garlic in pan and put it on stove until garlic gets brown. Now add it to our main recipe and cook all things together for 15 minutes.
- Ready to serve. Serve it with corn-roti(corn-bread) and fresh butter.
Vegetables, Main Dish, Asian, Indian, Slow Cook, Vegetarian, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 188.9g |
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Amount Per Serving |
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Calories 221 Calories from Fat
149 |
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% Daily Value* |
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Total Fat
16.6g 26%
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Saturated Fat
3.2g 16%
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Cholesterol
0mg 0%
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Sodium
2101mg 88%
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Total Carbohydrates
15.8g 5%
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Dietary Fiber
5.3g 21%
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Sugars
1.7g |
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Protein
5.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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