Smoothie (Large) Recipe


Submitted by aultrm

Makes 1 serving


Fruit filled breakfast

Ingredients
1/2 cup strawberries
1/2 cup blueberries
4 ounces skim milk
5 ounces fat-free yogurt
1 1/2 ounce maple syrup
1 tablespoon wheat germ
Directions
blend all ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 449.2g
Amount Per Serving
Calories
320
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
5mg
2%
Sodium
165mg
7%
Total Carbohydrates
64.5g
22%
Dietary Fiber
4.2g
17%
Sugars
53.0g
Protein
15.0g
Vitamin A 6% • Vitamin C 85%
Calcium 43% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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