Bagel W/ Cream Cheese Recipe


Submitted by rob_loker

Makes 1 serving


quick breakfast

Ingredients
1 bagel
16 g cream cheese
Directions
toast and put on cream cheese
Categories

Breakfast

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
127
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.5g
17%
Cholesterol
18mg
6%
Sodium
186mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
3.9g
Vitamin A 4% • Vitamin C 0%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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