Great for breakfast
| 1 | tomato |
| 1 | large onion |
| 3 | cloves garlic |
| 1 | salt |
| 1 | pepper |
| 1 | lb tuna |
| 2 | cup white rice |
| 1 | tablespoon olive oil |
| 4 | eggs |
- Dice onions and tomatoes
- Cook rice (or use from the day before)
- Heat oil in skillet, add garlic
- add in vegetables and tuna
- Serve over rice, or pan fry rice with vegetable tuna mixture
Breakfast
| Nutrition Facts | ||||||
Serving Size 308.6g |
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Amount Per Serving |
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Calories 665 Calories from Fat
158 |
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% Daily Value* |
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Total Fat
17.5g 27%
|
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Saturated Fat
3.8g 19%
|
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Cholesterol
221mg 74%
|
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Sodium
164mg 7%
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Total Carbohydrates
79.4g 26%
|
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Dietary Fiber
1.9g 8%
|
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Sugars
2.4g |
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Protein
42.8g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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