Peanut Crunch SaladSubmitted by gingermiso
Makes 7 servings
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fresh and crunchy
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Ingredients
| 4 |
cups cabbage |
| 1 |
cup celery |
| 1 |
cup cucumber |
| 1/4 |
c. green onion |
| 1/2 |
cup lowfat sour cream |
| 1/4 |
cup plain nonfat yogurt |
| 1/4 |
cup mayonnaise |
| 1/4 |
cup green pepper |
| 2 |
ounces (1/2 cup) dry roasted peanuts |
| 2 |
tbs. parmesan cheese |
Directions
- mix and serve. If eating part later, leave the dressing and peanuts off until you're ready to eat it.
- If I had it, I would use reduced fat mayo.
Categories
Salads
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Serving Size 122.0g |
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Amount Per Serving |
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| Vitamin A 6% |
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Vitamin C 29% |
| Calcium 9% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C+ |
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Good points
Very high in vitamin C
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