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Fish Tacos


Submitted by rob_loker

Makes 2 servings

Albacore tuna fish tacos

Ingredients
1 flour tortilla
1 can tuna
1 slice sharp cheddar cheese
1 tablespoons salsa
1 cups spinach
Directions
  1. Add ingredients and microwave!

Categories

Fish, First Course
Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
254
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.4g
22%
Cholesterol
42mg
14%
Sodium
197mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
28.3g
Vitamin A 33% • Vitamin C 9%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
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