Healthy Taco Salad Recipe


Submitted by millerj

Makes 6 servings


Very Healthy

Ingredients
6 cups Shredded Lettuce
1/2 cup Taco Sauce
8 oz. Ground Turkey
3 Cherry Tomatoes
1 Green Pepper
16 oz. Corn
16 oz. Red Beans
6 Taco Shells
Directions
  1. Shred 6 cups of lettuce, add to mixing bowel. Chop 3 cherry tomatoes, add to mixing bowel. Chop 1 green pepper, add to mixing bowel.

  2. Crunch 6 taco shells, add to mixing bowel.

  3. Cook turkey in pan until darkened, stir in corn, beans, and pour taco sauce on top. Cover and simmer for 10 minutes.

  4. Stir everything into large mixing bowel.

Categories

Salads, Simmer

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
500
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Cholesterol
38mg
13%
Sodium
258mg
11%
Total Carbohydrates
75.2g
25%
Dietary Fiber
16.2g
65%
Sugars
8.5g
Protein
32.2g
Vitamin A 25% • Vitamin C 64%
Calcium 12% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
    		•   
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