Meatloaf - Gluten Free Recipe


Submitted by arnoldra224

Makes 4 servings


Main course, served with Ketchup.

Ingredients
3/4 lb hamburger, extra lean
1 cup brown rice, cooked
1/2 cup salsa, mild, Pase
1/4 onion, diced fine
1/4 tsp salt
1/8 tsp pepper
16 g onion soup mix, dry, Lipton
Directions
  1. Mix all ingredients together in bowl.

  2. Add 1/8 cup water

  3. Bake in oven at 350 for 1 hour.

Categories

Beef, Rice, Main Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
341
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.9g
15%
Cholesterol
65mg
22%
Sodium
702mg
29%
Total Carbohydrates
41.0g
14%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
26.8g
Vitamin A 4% • Vitamin C 8%
Calcium 4% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in vitamin B12
  • High in zinc
    		•   
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