Dan's Multigrain Pancakes Recipe


Submitted by dormanthero1979

Makes 18 servings


barley, oat, buckwheat, flaxseed pancake sweetened with fructose

Ingredients
1 1/2 cups barley flour
1/2 cup buckwheat flour
1/4 cup ground flaxseed
1 tbsp baking powder
2 tbsp fructose
2 large eggs
1 1/2 cups soy milk, unsweetened
3 tbsp extra virgin olive oil
3/4 cup blueberries
Directions
  1. Add dry ingredients

  2. separate egg whites, add egg yolk to dry ingredient mix

  3. beat egg whites still a semi firm froth, a bit notch fluffier than shaving cream, bubbly but firm

  4. add soy milk and olive oil to dry ingredients, mix thoroughly.

  5. add berries, mix thoroughly.

  6. cook.

Categories

Breakfast

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
113
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Cholesterol
23mg
8%
Sodium
13mg
1%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
3.6g
Vitamin A 1% • Vitamin C 1%
Calcium 5% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in sodium
  • High in phosphorus
  • High in selenium
    		•   
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