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crisp won basic


Submitted by maryscheid

Makes 4 servings

chip

Ingredients
2 egg whites
2 cups flour
1/2 teaspoon salt
1/2 cup water
Directions
  1. mix egg whies, salt and water, pour into flour and mix. roll to sheet thin, cut into strips and bake at 475 for 8 to 10 min.

Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
236
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrates
47.8g
16%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
8.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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