Whole Wheat Buttermilk Pancakes Recipe


Submitted by hsmelt

Makes 8 servings


Laurel's Kitchen

Ingredients
2 cups whole wheat flour
1/2 cup wheat germ
1 tbsp brown sugar
1 tsp baking soda
2 1/2 cups buttermilk
2 tbsp oil
2 eggs
Directions
stir dry ingredients together. Stir milk, oil and eggs together. Add to dry infredients and stir. Cook on hot griddle
Categories

Breakfast

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
222
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Cholesterol
49mg
16%
Sodium
254mg
11%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
9.2g
Vitamin A 2% • Vitamin C 2%
Calcium 10% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in manganese
  • High in selenium
    		•   
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients