Seth's Granola Bar Recipe


Submitted by simming

Makes 36 servings


Good

Ingredients
2 cup dried cranberries
1 cup dried currants
2 cups rolled oats
6 cups bran flakes
40 almonds
10 oz marshmallows
4 tbsp butter
2 tbsp peanut butter
Directions
Make rice crispy treats with these ingredients instead
Categories

Snacks

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
93
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Cholesterol
3mg
1%
Sodium
69mg
3%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
1.9g
Vitamin A 4% • Vitamin C 3%
Calcium 1% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in iron
    		•    Bad points
  • High in sugar
    		•
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