Easy Vegan Spaghetti SauceSubmitted by thecrankyone
Makes 5 servings
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Easy sauce to make, and can be thrown in a crock pot if one wishes. If you aren't vegan or vegetarian you can throw in some meat or some cheese.
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Ingredients
| 1 |
tbs olive oil |
| 1 |
green pepper |
| 2 |
small onions |
| 3 |
cloves garlic |
| 2 |
cans mushrooms |
| 3 |
cups tomato puree |
| 3 |
cups whole peeled tomatos |
Directions
- Saute vegetables in olive oil.
- Add whole tomatos {I use one can}, and break up tomatos wth spoon.
- Add can of tomato puree stir and reduce heat to low.
- add seasonings to suit taste. I prefer oregano, marjoram, thyme, parsley and basil. Somtimes I add a little bit of fennel. Fresh herbs would add great flavor.
- Allow to simmer over low heat, or can simmer in crock pot. the longer it simmers the better.
- goes great over almost any pasta
Categories
Vegetables, Main Dish, Italian, Simmer, Vegetarian
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Serving Size 406.7g |
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Amount Per Serving |
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Total Carbohydrates 27.6g 9%
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| Vitamin A 56% |
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Vitamin C 96% |
| Calcium 4% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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