Cheese Omelet Recipe


Submitted by cian

Makes 1 serving


great for breakfast, lunch, or dinner.

Ingredients
2 large eggs
1 tbsp milk
1 tsp butter
1/4 cup mozzarella
Directions
  1. put butter in hot pan and melt

  2. mix eggs and milk

  3. add egg mixture to pan

  4. put mozzarella in pan

  5. flip egg over itself

Categories

Breakfast

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
287
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
10.8g
54%
Cholesterol
460mg
153%
Sodium
339mg
14%
Total Carbohydrates
1.5g
1%
Sugars
1.5g
Protein
20.0g
Vitamin A 18% • Vitamin C 0%
Calcium 27% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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