Oatmeal Recipe


Submitted by rfwentzel

Makes 1 serving


a filling breakfast

Ingredients
1/2 cup quick oats
1/2 cup water
1 tbsp brown sugar
1 tsp cinnamon
1/5 cup raisins
1/4 cup skim milk
Directions
  1. Combine all ingredients except milk, microwave for 1:35.

  2. Add milk to reach desired consistency

Categories

Breakfast

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
305
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
38mg
2%
Total Carbohydrates
64.0g
21%
Dietary Fiber
6.3g
25%
Sugars
29.5g
Protein
9.5g
Vitamin A 3% • Vitamin C 2%
Calcium 13% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
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