Calorie-Count About.com Health

Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin)


Submitted by melmel74

Makes 4 servings

Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin)

Ingredients
2 medium tomatoes, diced
1 small zucchini, diced
1/4 cup walnuts, chopped
56 g
85 g
30 g
Directions
  1. None

Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
125
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
10%
Cholesterol
8mg
3%
Sodium
160mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
6.6g
Vitamin A 33% Vitamin C 28%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough