Designer Pancakes Recipe


Submitted by babydollsea_

Makes 1 serving


Very good!

Ingredients
1 level scoop Designer Natural
1/3 cup oatmeal
1/4 cup Splenda
1 tsp baking soda
1/2 cup egg substitute
Directions
Mix all and panfry as pancakes!
Categories

Breakfast

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
540
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Cholesterol
31mg
10%
Sodium
1562mg
65%
Total Carbohydrates
69.0g
23%
Dietary Fiber
2.6g
10%
Sugars
51.1g
Protein
37.4g
Vitamin A 9% • Vitamin C 0%
Calcium 30% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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