Trail/Chex Mix Recipe


Submitted by ajturner

Makes 6 servings


Chex mix, soy nuts, peanuts, cinnamon toast crunch cereal

Ingredients
3 3/4 oz (2 1/3 cup) Chex mix
1/2 cup Cinnamon Toast Crunch
1 oz peanuts
1/6 cup Soy nuts
1/8 cup craisins
Directions
mix and eat
Categories

Snacks

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
132
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
4.1g
Vitamin A 2% • Vitamin C 16%
Calcium 3% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very high in iron
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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