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Potato Clam Soup


Submitted by clairelaine

Makes 6 servings

A light version of clam chowder

Ingredients
2 cups potatoes, diced (view)
2 cups chicken broth, low sodium (view)
1/2 cup onion, chopped (view)
1/2 cup celery, chopped (view)
1 tbs canola oil (view)
1/4 tsp turmeric (view)
1 1/2 cups milk, fat free (view)
5 ounces evaporated milk (view)
1 tbs cornstarch (view)
3/4 cup minced clams
Directions
  1. Put the onion, celery and canola oil in a heavy saucepan and cook over medium heat until soft

  2. Add the potatoes, clams, turmeric and chicken broth.

  3. Bring to a boil, reduce to a simmer, cover and cook for 20 minutes.

  4. Stir the cornstarch into the milk and evaporated milk.

  5. Add this mixture to the soup and simmer, stirring until slightly thickened.

Categories

Soup

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
156
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
9%
Cholesterol
12mg
4%
Sodium
429mg
18%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.5g
6%
Sugars
6.6g
Protein
6.4g
Vitamin A 6% Vitamin C 21%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in phosphorus
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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