Simple Breakfast Oatmeal Recipe


Submitted by lmthomps

Makes 1 serving


Oatmeal with soy milk and raisins

Ingredients
1/3 cup Quaker Oats, Dry
2/3 cup Original Soy Milk - Soy
1 tbsp raisins
Directions
  1. Combine oats and soy milk

  2. Microwave for one minute

  3. Add raisins

  4. Microwave for one minute

Categories

Breakfast

Nutrition Facts
Serving Size 196.3g
Amount Per Serving
Calories
199
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrates
32.7g
11%
Dietary Fiber
5.0g
20%
Sugars
9.7g
Protein
9.3g
Vitamin A 7% • Vitamin C 2%
Calcium 22% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin B12
    		•    Bad points
  • High in sugar
    		•
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