Linda's Pumpkin-Apple Muffins Recipe


Submitted by lmthomps

Makes 24 servings


Pumpkin muffins with apple

Ingredients
2 medium apples
2/3 cup olive oil
1/2 cup egg substitute
1/4 cup water
1 1/3 cup pumpkin, canned
1 1/2 cup sugar
1 cup oats
3/4 cup whole wheat flour
3/4 cup white flour
1 1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
Directions
  1. Peel, core and chop apples

  2. Combine all dry ingredients

  3. Add moist ingredients and apple

  4. Spray muffin tin with Pam

  5. Bake at 350 degrees for 20 to 25 minutes

  6. Makes 24 medium muffins

Categories

Breakfast

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
159
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.2g
5%
Sugars
14.2g
Protein
2.1g
Vitamin A 43% • Vitamin C 2%
Calcium 1% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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