Pancakes Recipe


Submitted by lamise

Makes 4 servings


Basic Pancake recipe from about.com

Ingredients
2 cups all-purpose flour, stirred or sifted before measuring
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg, slightly beaten
1 1/2 cups milk
Directions
  1. In a separate bowl add all dry ingredients together.

  2. In another bowl wisk 1 large egg add milk wisk again.

  3. Pour egg and milk into dry mixture and stir until blended.

  4. Makes about 8 5" pancakes. Two pancakes per serving.

Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
292
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
7%
Cholesterol
54mg
18%
Sodium
353mg
15%
Total Carbohydrates
53.5g
18%
Dietary Fiber
1.7g
7%
Sugars
4.8g
Protein
10.8g
Vitamin A 5% • Vitamin C 0%
Calcium 25% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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