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Cork Spinach Salad


Submitted by sroxanne

Makes 1 serving

salad at cork, no dressing

Ingredients
1 c. baby spinach
1 tbsp. walnuts, chopped
1 tbsp. apple, diced
Directions
  1. restaurant

Categories

Appetizers

Nutrition Facts
Serving Size 44.7g
Amount Per Serving
Calories
59
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
2.7g
Vitamin A 56% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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