Scrambled Eggs For 2 Recipe


Submitted by demarcodj

Makes 2 servings


High Protein

Ingredients
2 eggs, large
2 eggs, whites
1 tsp butter
Directions
  1. Combine eggs, whisk.

  2. Cook in melted butter.

Categories

Breakfast

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
143
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.0g
15%
Cholesterol
372mg
124%
Sodium
138mg
6%
Total Carbohydrates
0.6g
0%
Sugars
0.6g
Protein
11.0g
Vitamin A 10% • Vitamin C 0%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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