My MuesliSubmitted by mike_m-c
Makes 50 servings
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First try. We'll see how it goes. May change around ingredients as I mix it up, seeing as how this is just on paper and hasn't been tried yet.
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Ingredients
| 2200 |
g oats, dry |
| 500 |
g cereal, very high Fibre Bran |
| 360 |
g wheat bran, crude, organic |
| 250 |
g pumpkin seed |
| 200 |
g sunflower seeds, hulled |
| 150 |
g almonds, split, roasted, no salt |
| 300 |
g apricot, dried, chopped |
| 300 |
g strawberries, dried |
| 190 |
g cranberries, dried |
| 150 |
g blueberries, wild, dried |
| 300 |
g raisins |
Directions
- Mix all the intredients together in a big bowl, add milk and eat
Categories
Breakfast
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Serving Size 98.0g |
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Amount Per Serving |
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Total Carbohydrates 35.6g 12%
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| Vitamin A 9% |
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Vitamin C 3% |
| Calcium 6% |
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Iron 32% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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