From the Jessica Seinfeld book
| 3/4 | cup whole wheat flour |
| 1/2 | cup all-purpose flour |
| 1/2 | teaspoon baking soda |
| 1/4 | teaspoon baking powder |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon cinnamon |
| 1/2 | cup brown sugar |
| 1/4 | cup canola oil |
| 1/2 | cup egg beaters |
| 2 | cups banana |
| 1 | cup cauliflower |
see bookCategories
Breakfast
| Nutrition Facts | ||||||
Serving Size 90.7g |
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Amount Per Serving |
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Calories 192 Calories from Fat
61 |
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% Daily Value* |
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Total Fat
6.8g 10%
|
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Saturated Fat
0.5g 2%
|
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Cholesterol
0mg 0%
|
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|
Sodium
231mg 10%
|
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Total Carbohydrates
29.5g 10%
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Dietary Fiber
1.6g 6%
|
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|
Sugars
12.2g |
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Protein
4.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Are food cravings a sign of a nutrient deficiency?
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