Quiche with Feta, Peper, Onion and Tomato Recipe


Submitted by annie_wall

Makes 1 serving


egg pie

Ingredients
1 egg
0.06 c skim milk
1/4 c onion
1/4 c pepper
1/2 tomatoe
1/4 cup feta
1/4 cup flour
0.06 cup butter
1 dash salt
Directions
all ingrediants in pie shell
Categories

Breakfast, American

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
428
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
12.7g
63%
Cholesterol
249mg
83%
Sodium
729mg
30%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.5g
18%
Sugars
5.6g
Protein
16.5g
Vitamin A 26% • Vitamin C 19%
Calcium 28% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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