Veggi Chili Recipe


Submitted by vmcbutterfly

Makes 1 serving


Vegetarian chili for one.

Ingredients
1/3 cup morningstar beef crumbles
1/2 cup kidney beans
1/2 onion, chopped
1 tomato, chopped
66 g hunts tomato paste
Directions
Pour all into a skillet and don't burn.
Categories

Beans, First Course, FrenchGerman, Thanksgiving, Fry, Vegetarian

Nutrition Facts
Serving Size 340.5g
Amount Per Serving
Calories
246
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrates
43.9g
15%
Dietary Fiber
12.4g
50%
Sugars
14.8g
Protein
15.0g
Vitamin A 16% • Vitamin C 38%
Calcium 9% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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