Tuna Salad Recipe


Submitted by deedus

Makes 2 servings


Yummy tuna salad

Ingredients
1 tbsp mayonnaise
5 ounce tuna
1 pickle
1/4 head lettuce
1/4 onion
1/4 zucchini
1 carrot
Directions
Drain tuna, put in bowl, chop everything else up, add mayo, mix, serve.
Categories

Fish, Salads

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
190
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.5g
8%
Cholesterol
24mg
8%
Sodium
508mg
21%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
20.0g
Vitamin A 79% • Vitamin C 15%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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