Calorie-Count About.com Health

100% Whole Wheat Pumpkin Muffins


Submitted by babydollsea_

Makes 12 servings

Sprinkle the whole batch with about 1/2 tsp. of powdered sugar just to make them prettier. It only adds about 5 calories for the whole batch.

Ingredients
2 cups Whole Wheat Flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger
1 tbsp honey
1 tbsp molasses
1 egg
1 egg white
1/2 cup water (4 oz)
15 oz pumpkin
Directions
  1. Preheat the oven to 375 degrees.

  2. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside.

  3. Whisk the egg, egg white, honey, molasses, and water in a large bowl. Mix in the pumpkin.

  4. Add the sifted dry ingredients to the wet and stir until just mixed (you don’t see anymore dry ingredients). Don’t over mix!

  5. Spread the muffin batter evenly into 2 6-muffin pans sprayed with non-stick cooking spray.

  6. Bake for approximately 18 minutes.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
107
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
16mg
5%
Sodium
167mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
3.3g
Vitamin A 111% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
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