3 Egg Mixture Recipe


Submitted by ciejae

Makes 2 servings


egg/egg white/egg beater

Ingredients
1 egg
1/4 cup egg white
1/4 cup egg beaters
1 oz mozzarella cheese
1 green onion
Directions
combine 3 eggs and scramble in cooking spray
Categories

Breakfast

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
120
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.6g
13%
Cholesterol
101mg
34%
Sodium
213mg
9%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
13.6g
Vitamin A 7% • Vitamin C 2%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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