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Taco Dip


Submitted by pkscout

Makes 4 servings

Mexican side or main course

Ingredients
1 pound ground beef
16 oz refried beans
2 cups shredded cheddar cheese
15 tbsp light sour cream
4 cups shredded lettuce
Directions
  1. brown hamburger and drain excess fat

  2. add in refried beans and heat

  3. smooth mixture out on a plate

  4. spread sour cream on top

  5. add lettuce and cheese on top

  6. serve with taco chips (not included in calorie count)

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
606
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
15.5g
77%
Cholesterol
180mg
60%
Sodium
1045mg
44%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.2g
25%
Sugars
3.8g
Protein
56.4g
Vitamin A 23% Vitamin C 4%
Calcium 54% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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