Breakfast. Porriage,Kifer 200gm,Banana 50gm, Recipe


Submitted by nsgamer

Makes 1 serving


typical breakfast

Ingredients
50 grams Oats, Regular And Quick And Instant, Unenriched, Dry 3/4 cup
10 grams skim milk powder 1/2 cup
1 1/2 tbs wheat bran
200 grams kirfer
50 grams Banana
Directions
make porriage. make kifer with bananas
Categories

Breakfast

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
387
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.9g
14%
Cholesterol
13mg
4%
Sodium
159mg
7%
Total Carbohydrates
62.7g
21%
Dietary Fiber
8.5g
34%
Sugars
18.9g
Protein
19.8g
Vitamin A 5% • Vitamin C 13%
Calcium 39% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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