Sloppy Jofu (Sloppy Joe, Tofu Style) Recipe


Submitted by grush

Makes 2 servings


Sloppy Jo, tofu style. Haven't tried it yet, but it sounds like a good idea.

Ingredients
162 gram chopped tofu (1/2 block)
1 1/2 tbsp green onion
6 tbsp cream of mushroom soup
3/20 cup catsup
1/2 tbsp chili powder
Directions
  1. Turn oven to Broil

  2. Chop tofu and

  3. Mix tofu and onion

  4. Broil onion/tofu mixture 15 minutes

  5. Drain excess liquid

  6. add cream of mushroom soup and fold in catsup

  7. Enjoy!

Categories

Beans, Main Dish, American, Bake, Barbecue, Vegetarian

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
111
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.4g
6%
Sugars
4.6g
Protein
7.5g
Vitamin A 16% • Vitamin C 8%
Calcium 15% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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