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Pasta Salad made on 26 Nov 07


Submitted by mike_m-c

Makes 12 servings

Pasta salad made for dinner with Eides.

Ingredients
300 g pasta, dry, pipe rigate
195 g cheddar cheese, leicester, cut small cubes
50 g sweet red pepper, raw, small strips
68 g yellow pepper, raw, small strips
110 g onion, raw, purple, chopped
50 g tomato, sun-dried, chopped
150 g carrot, raw, sliced and chopped into triangles
94 g egg white, chopped
50 g mayonnaise, low-fat
63 g mayonnaise
200 g yoghurt, plain, greek style
3 tbsp extra virgin olive oil
2 3/4 tbsp lemon juice, squeezed
1/4 tsp black pepper, ground
1/4 tsp celery salt
1/2 tsp garlic powder
1/2 tsp coriander, dried
1/4 tsp thyme, dried
18 g fresh basil, chopped
1/4 tsp rosemary, dried
Directions
  1. Mix all the ingredients together.

Categories

Pasta, Side Dish

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
244
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.4g
22%
Cholesterol
38mg
13%
Sodium
219mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
8.8g
Vitamin A 39% Vitamin C 36%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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