Chole Curry (5 Servings) Recipe


Submitted by melmel74

Makes 5 servings


Chole Curry (5 servings)

Ingredients
2 tbsp olive oil
1/2 large onion, diced
1 tsp cumin
5 tbsp tomato puree
1 tsp salt
504 g
Directions
None
Categories

Beans, Main Dish, Indian

Nutrition Facts
Serving Size 138.4g
Amount Per Serving
Calories
142
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
695mg
29%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
3.0g
Protein
4.4g
Vitamin A 2% • Vitamin C 4%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
    		•    Bad points
  • Very high in sodium
    		•
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