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capers steamed greens


Submitted by sarahrohde

Makes 1 serving

from capers deli

Ingredients
1/2 cup steamed broccoli
1/2 cup steamed kale
1/2 cup steamed spinach
1/2 teaspoon canola oil
1/4 teaspoon sesame oil
1/4 teaspoon sesame seeds
Directions
  1. steam and mix

Categories

Side Dish
Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
70
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.2g
9%
Sugars
0.8g
Protein
2.9g
Vitamin A 137% • Vitamin C 139%
Calcium 9% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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