Tired of Lettuce? Try this!Submitted by angelique46
Makes 1 serving
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I was tired of lettuce today and mixed this up - it was amazing. I'll also say that quite a bit of dressing was left, so it's even lower-cal than it looks.
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Ingredients
| 1 1/2 |
radishes |
| 1/4 |
large green pepper |
| 1 |
tomato, roma |
| 1/4 |
small onion |
| 1 |
oz neufchatel cheese |
| 2 |
cloves garlic, roasted |
| 1 |
tablespoon black pepper |
| 1/4 |
teaspoon salt |
| 1 |
teaspoon 2% milk |
| 5 |
small olives |
Directions
- Chop all veggies into bite-sized pieces.
- Mash the garlic in with the cheese until it's pretty consistently blended.
- Thin with milk, if desired.
- Add salt, pepper, and any fresh herbs of your choice.
- Pour dressing over veggies, and enjoy!
Categories
Salads
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Serving Size 190.7g |
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Amount Per Serving |
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Total Carbohydrates 14.8g 5%
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| Vitamin A 22% |
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Vitamin C 77% |
| Calcium 10% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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