Eggwhite Om W/ Feta, Broc, Bacon and Toast Recipe


Submitted by jt1226

Makes 1 serving


europa breakfast

Ingredients
3/4 c egg whites
1/2 c broccoli
1 oz feta cheese
2 slices bread, wheat
2/5 bacon
Directions
go to europe and buy
Categories

Breakfast

Nutrition Facts
Serving Size 280.2g
Amount Per Serving
Calories
274
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.4g
27%
Cholesterol
34mg
11%
Sodium
931mg
39%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.5g
6%
Sugars
3.9g
Protein
29.3g
Vitamin A 8% • Vitamin C 65%
Calcium 20% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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